Golden Linseed

Golden Linseed

Small but mighty, our golden linseeds (also known as golden flaxseeds) are a nutritional powerhouse you can sprinkle into almost anything. With a delicate, nutty flavour and a beautiful golden hue, they're as versatile as they are nourishing.

Health Benefits

• Rich in Omega-3 fatty acids – one of the best plant-based sources of ALA (alpha-linolenic acid), supporting heart and brain health.
• High in dietary fibre – promotes healthy digestion, supports gut health, and helps you feel fuller for longer.
• Packed with lignans – powerful antioxidants with anti-inflammatory properties that may support hormonal balance.
• Good source of plant-based protein – ideal for vegetarian and vegan diets.
• Supports healthy skin & hair – the essential fatty acids help maintain moisture and elasticity from within.
• May help manage blood sugar levels – the soluble fibre content can slow the absorption of sugar into the bloodstream.

How to Use

Add whole or ground to smoothies, porridge, yoghurt, baked goods, salads, or soups. For maximum nutritional benefit, grind before eating — whole seeds may pass through undigested.

Naturally gluten-free. Suitable for vegan and vegetarian diets. Store in a cool, dry place.