{"product_id":"organic-brown-linseed","title":"Organic Brown Linseed","description":"\u003ch2\u003eOrganic Brown Linseed\u003c\/h2\u003e\u003cp\u003eOur organic brown linseed (also known as brown flaxseed) is a time-honoured nutritional staple with a slightly earthier, nuttier flavour than its golden counterpart. Grown without synthetic pesticides or fertilisers, it's a wholesome, planet-friendly addition to your daily diet.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutstanding source of Omega-3 fatty acids\u003c\/strong\u003e – one of the richest plant-based sources of ALA (alpha-linolenic acid), supporting heart health, brain function, and reducing inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptionally high in dietary fibre\u003c\/strong\u003e – both soluble and insoluble fibre support healthy digestion, regularity, and a thriving gut microbiome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in lignans\u003c\/strong\u003e – brown linseed contains up to 800 times more lignans than most other plant foods. These powerful antioxidants have anti-inflammatory properties and may support hormonal balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood source of plant-based protein\u003c\/strong\u003e – contributes to muscle maintenance and repair, ideal for vegan and vegetarian diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports heart health\u003c\/strong\u003e – the combination of omega-3s, fibre, and lignans may help lower LDL cholesterol and support healthy blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMay help regulate blood sugar\u003c\/strong\u003e – soluble fibre slows the absorption of sugar into the bloodstream, helping to maintain steady energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganically certified\u003c\/strong\u003e – free from synthetic chemicals, better for your body and the environment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eFor maximum nutritional benefit, grind before eating — whole seeds may pass through undigested. Add ground linseed to smoothies, porridge, yoghurt, soups, or baked goods. Use whole seeds to add texture to bread, crackers, and granola. Can also be used as a vegan egg substitute (1 tbsp ground linseed + 3 tbsp water = 1 egg).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOrganically certified. Naturally gluten-free. Suitable for vegan and vegetarian diets. Store in a cool, dry place.\u003c\/em\u003e\u003c\/p\u003e","brand":"Replenish","offers":[{"title":"Default Title","offer_id":56835675390278,"sku":null,"price":0.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6585\/6326\/files\/BrownLinseed.jpg?v=1782149443","url":"https:\/\/replenishshop.com\/products\/organic-brown-linseed","provider":"Replenish","version":"1.0","type":"link"}