{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003ch2\u003eChia Seeds\u003c\/h2\u003e\u003cp\u003eTiny in size but extraordinary in nutrition, our chia seeds are a true superfood staple. With a mild, neutral flavour, they effortlessly absorb liquids to create a satisfying gel-like texture — making them one of the most versatile ingredients in your kitchen.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional source of Omega-3 fatty acids\u003c\/strong\u003e – one of the richest plant-based sources of ALA, supporting heart health and reducing inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e – just two tablespoons provide a significant portion of your daily fibre needs, supporting healthy digestion and gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete plant-based protein\u003c\/strong\u003e – contains all nine essential amino acids, making them ideal for vegan and vegetarian diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoaded with antioxidants\u003c\/strong\u003e – help protect the body against free radical damage and support healthy ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in calcium, magnesium \u0026amp; phosphorus\u003c\/strong\u003e – key minerals for strong bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports sustained energy \u0026amp; satiety\u003c\/strong\u003e – the combination of fibre, protein, and healthy fats helps keep you fuller for longer and maintains steady energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMay support blood sugar regulation\u003c\/strong\u003e – the gel-forming fibre slows digestion and helps stabilise blood sugar spikes after meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eStir into smoothies, juices, or plant-based milk and leave to soak for a chia pudding. Sprinkle over porridge, yoghurt, or salads. Use as an egg substitute in baking (1 tbsp chia seeds + 3 tbsp water = 1 egg). Add to overnight oats, energy balls, or homemade bread.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNaturally gluten-free. Suitable for vegan and vegetarian diets. Store in a cool, dry place.\u003c\/em\u003e\u003c\/p\u003e","brand":"Replenish","offers":[{"title":"Default Title","offer_id":56835669492038,"sku":null,"price":1.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6585\/6326\/files\/ChiaSeeds.jpg?v=1782148953","url":"https:\/\/replenishshop.com\/products\/chia-seeds","provider":"Replenish","version":"1.0","type":"link"}